Proper Diet for Weight Loss
Today, we're going to look at the most pertinent evidence-based scientific thinking on the subject of weight loss. #1. Don't Diet - Eat Right Perhaps the simplest piece of advice on the list. It doesn't take a rocket scientist, brain surgeon, or even a bonafide nutritionist to tell you that cakes and chips are bad for you.
So what does the average person do? They cut out cakes and chips for a while, and when they've lost some weight, they revert to their previous habits. Studies show, however, that dieting is actually a predictor of future weight gain. (1) #2. If It Comes From a Factory in a Box, Don't Eat It This is a continuation of the first point.
Nobody ever got fat eating cherry tomatoes, grilled grass-fed beef, or broccoli. Of course, the problem here is that when you are accustomed to eating processed foods, anything more natural can be bland in flavor. Negate this by adding herbs and spices, and roasting things. Not even the most hardcore yoga loving, tree hugging vegetarian has ever craved a plate stacked up with steamed broccoli, but roasted with a bit of oil, salt, pepper and dried herbs? That's a different story.
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