Watch Your Eating Habits
Your body will work using
whatever nutrients you provide to it by consuming the foodstuffs. Avoid foods
that contain oils and saturated fats, as they promote hair loss. Instead, eat
lean meat, multi-vitamins such as biotin as well as zinc and high fiber foods,
because they accelerate hair growth.
Reduce Your Stress Level
It is a
well-known fact that depression, pollution and stress cause hair loss. These
factors contract the muscles of your scalp and prevent the blood circulation to
the roots of hair. Blood contain essential nutrients that promote hair growth
and make them stronger. If blood does not reach hair roots, your hair follicles
will die ultimately, resulting in hair loss. Medications also cause hair loss,
so if you are under medication, there is a possibility that this might be the
reason for hair loss. Finally, if these techniques do not work for you Free
Reprint Articles, then you need to immediately consult a physician to look for
other effective treatment options.
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