1. Eat cool foods:
Researchers say that our body needs vital energy to
remain fit and healthy. Chinese call this energy as Qi, which has two more
forms of energy called Yin and Yang. Yin is cooling energy same as that of
water and Yang energy is very hot such as fire. You need to maintain a balance
of Yin and Yang. The health of your hair is regularized by Yin energy.
Foodstuffs that contain Yin energy are meat, nuts, fruits, tofu, cucumber,
bananas, soybean, tomatoes, celery and avocado. Steer away from strong coffee,
processed food or tea. Reduce the consumption of foods that contain heat such
as burgers, fried chicken, pizzas and foods containing excessive oil.
2.
Massage your scalp using coconut milk:
Massage your scalp using coconut milk
for few minutes, leave it on for at least half hour and rinse it off with warm
water. Repeat this process three times a week.
3. Use hibiscus flowers:
Take
few flowers of hibiscus and boil them in coconut oil. Then filter it and apply
on the scalp to prevent hair loss and hair thinning.
4. Aloe Vera:
Take out the
extract from the leaves of Aloe Vera and apply on your scalp every night. Aloe
Vera extract comprises of enzyme called as superoxide dismutane, which produces
nitric oxide. Nitric oxide stimulates re-growth of hair.
5. Use Pumpkin seeds:
The main reason for hair loss is increase in levels of Dihydrotestosterone
(DHT). DHT is a hormone that triggers hair loss. You can decrease the
production of DHT by consuming pumpkin seeds, as they contain magnesium as well
zinc. These two essential minerals block the enzymes that produce DHT, thereby
reducing hair loss.
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